5 of 5 Gary Taubes vs Dean Ornish - 7/26/2002

www.nytimes.com Men's Health: Saturated fats - What if Bad Fat is actually good for you? www.menshealth.com Charlie Rose - Nutrition Facts 57:23 - 3 years ago, Dr. Mehmet Oz, Columbia Presbyterian Medical Center (Guest Host), Gary Taubes, a journalist, Dr. Dean Ornish, founder and president, Institute of Preventive Medicine, Dr . Barbara Howard, says American Heart Association --- Transcend: tinyurl.com down a rule at room or body temperature, saturated fatty acids are sticky and red CauseBlood cells clump together and inhibits the ability to carry oxygen to the cells. Saturated fats can also cause blood platelets sticking together and forming clots that can cause a heart attack or stroke. Reducing consumption of saturated fat improves the health of most people. They offer support for your cell membranes and serve as precursors for a variety of hormones and hormonal substances. A middle consume on the road approach to the saturated fat consumption to about 3 to 7Percent of daily calories as saturated fat.



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Dr. Rick Strassman Pt.11

Laura Lee interviews Dr. Rick Strassmann. Rick Strassmann was born in Los Angeles, California, in 1952. He attended public schools in Southern California San Fernando Valley, and graduated from Ulysses S. Grant High School in Van Nuys in 1969. As a student, he graduated in zoology at Pomona College in Claremont California for two years before transferring to Stanford University where he graduated with honors in biological sciences department in 1973. During the summer in school, he wasfor Redken Laboratories, cosmetics and developing countries, a number of hair dyes and also performed laboratory research at Stanford, the development of the nervous system, the chicken embryo. He attended the Albert Einstein College of Medicine of Yeshiva University in the Bronx, New York, where he received his medical degree with honors in 1977. Dr. Strassman has his internship and general psychiatry residency at the University of California, Davis Medical Center in Sacramento, and received the SandozAward for outstanding graduate resident in 1981. After graduating, he worked for a year in Fairbanks, Alaska, Community Mental Health and private psychiatric practice. From 1982-1983, he received training grants in clinical psychopharmacology research at the University of California, San Diego Veteran's Administration Medical Center. He served on the clinical faculty in the department of psychiatry at the UC Davis Medical Center, before a full-time position in the academic...



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Corporate Fitness Services - Will a Fitness Center Help Boost Your Company's Bottom Line?

Corporate fitness services provided by companies these days is a step to motivate employees and show them that their organization really cares for them. Various companies offer offices are on-site health and fitness center make their employees aware of a fit body and mind.

Socializing with other office members during training and working conditions in order to achieve the same goal (ie, fit and full of energy) is an added bonus, a company can offer.Certified fitness trainers and a personal coaching beginners is a common location in such fitness centers.

It will not be developed, a fitness area. A moderate fitness center, to be able to provide places where planned and systematically to everyone. Cardiovascular and strength training is needed by all. Some like it not more often than the other and vice versa. Multi-purpose devices can make room for some stretching exercises on the mat.

Corporate FitnessPrograms offer a wide range of services from fitness, wellness, yoga, pilates, body conditioning and relaxation for the prevention of injuries. Fitness services can rely on personnel training for employees for corporate events, which are normally kept outdoors.

Improve the grain companies, organizations, fitness services to their employees. Are motivated to work back to the office and stay all day for your interest in one's own work is the major active factorshown to improve the bottom line.

Points to consider before starting a fitness service center for businesses:

Analyze the goals and philosophies of the organization and the physical environment to the best approach.

Plan of the plant, which in conjunction with the facility that the organization's management team and architects who can deliver the best infrastructure.

Determine the expected usage and traffic patterns and the optimal type, quantity,Floor plan and layout of equipment, services and equipment. Planning, implementation and execution of a complete fitness and wellness program.

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Will Enrolling In A Weight Loss Management Center Help?

Obesity is a problem that dogs are millions of Americans. It is a problem that you can ignore or select the head to the face. If you ignore this, you must suffer the consequences of health risks. But if you confronted with the problem on the head, you can come face to face with a roadblock: How do you go to lose weight in a world where calories are everywhere?

About Weight Loss

Whether you lose about 100 pounds. or just 10 lbs., weight loss is not an easy task. Going on aDiet can be a great sacrifice for many, can be like torture to a regular exercise routine.

Many people take on weight loss activities for a while, but there are probably goes back to her old self after a few months. In fact, one can not achieve weight loss on their own. Might need the help of your doctor or a personal trainer. You can also try to enroll in a weight loss management center, if you want.

Planned diets

Weight lossManagement Center is a place that help you lose weight. It's not like your regular gym, where you exercise to lose weight. A weight loss management center is more. It has diet programs, counseling, exercise, and other programs that you help to lose weight and stay that way.

A weight loss management center usually comes with psychological counseling to help you prepare for weight loss is not only emotionally and physically. This will help youa healthy weight and lifestyle, even after the weight loss management center left.

Costs

But before you with packing your bags and heading to your local weight loss center, there are a few things you need to know.

First, a weight loss center has its costs. The bottom line is you have to be willing to fork out money - and lots of it. Several weight loss centers have expensive prices. In addition to some of them require that youto buy these products from them, like food bars and other diet products.
In addition, you may want to diet programs and other methods of weight loss centers to compare. Do not forget to consult a professional!

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Call Center Benefits

Are you an entrepreneur looking to use of call centers and make the services they provide? The use of call centers can increase your productivity. What does this mean for the small business person? This means an increase in your bottom line - truly a benefit derived from the use of call centers, and the services they provide.

Call centers offer business services, telecommunications messaging typically for collection, customer service options, customer care, outbound calls, thefollow leads, and much more. Plus offered to speak will be delivered the services of call centers into multi-lingual options - representatives of Spanish, French, Chinese and English are dealing with your customers and increase your business.

Tele-messaging is a process in which a paid agent collects all incoming messages for you and your company. Once your messages have been collected by professional agents, they are sent directly to you in the media that you choose from: you sent. WhetherYou want the warm approach to transfer, or you want your messages sent to a special voice mail, representatives are happy to take and send your business calls for you. Alternatively, if you wish, you can easily receive a pager notification - whatever is easier for you in terms of communication.

Do you want to live representatives to handle all your website chat users? Borrowing from the message center for all inbound Web clients, you get treated on your site.E-mail response to questions and controlling live chat is no problem if you hire a professional message service to work for you.

With the services you offer professional message centers, you can make more money for your business. Qualified employees will be more than happy to lead to new customers, followed by seeking new customers for you with an outbound service, and they can even process all credit card orders, you may receive. Want to give toYour customers the impression that you are a caring business professional? Hire a SMS service to handle any customer service issues with the utmost care. Or if you prefer, you can force a customer hotline, where qualified representatives of each and every question can your customers will have addresses.

The benefits of developing your own call center handling classified truly phenomenal when you take into account. You will not only generate new customers, but you cankeep existing customers satisfied. In addition, your call Managing people hard at work cares about the important and finer details of your business you can spend your time on more important issues such as surveillance, Bottom Line. Watch your profits increase dramatically, because you are a professional team of friendly people, hard for you and your company!

Sure, you have more to lose, that they are not a call handling solution for your company than if youtrying out a call handling service for the size. The nominal fees associated with these benefits are nothing compared to the benefits you got from the services offered to you to deduce. Go ahead - test the water and create a call handling solution for your business - you will do with your decision, so keep them happy.

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Top Foods For Optimal Colon Health

One of the best things a man can do to improve colon health is also good to eat. Especially if you have a family history of colon problems and / or cancer, you want to do everything to prevent your body experience the same problems, and a good diet is probably one of the easiest ways to maintain health.

Matters is what you want to eat? A regimen of fruit and vegetables - five servings per day at least - is important for each person, but for aFocus on colon health, there are special foods that have been proven beneficial for this important body functions. Here are just a short list of the items on your shopping list and place your plate.

Fruits

Apples - An apple a day makes your colon more than okay. Raw apples with the skin are with fiber, which is essential, packed purifies your colon. A myth of fiber people can be observed that especially older people a fiber-rich diet should adhere toBut in fact, the sooner you start, the better for your regularity.

Dark berries - blackberries, blueberries, raspberries and are a must for good intestinal health primarily because they are rich in antioxidants that are good for your body's natural detox rich work. As will be eaten or juiced, dark berries, cake and delicious addition to a day pass.

Vegetables

Vegetable best when eaten in its original form - Cooking can reduce some of the nutrients in the bodyabsorbed. Therefore, lettuce and spinach, root vegetables with the shell, and exotic offerings such as eggplant and bok choy recommended if you want to feel and function better. Do not worry, but if you feel the need to cook some of these delicious meals. Nutritional properties remain - just drop by the addition of cheese and salt, the unnecessary calories and fat to add your favorite dishes.

Snacks

Of course you can still help you enjoy a snack andYour colon, too! Almonds and seeds such as pumpkin and sunflower seeds are rich in fiber and great on the go while Popcorn whole grains and vitamin B, in order to bring the mixture. Just watch the butter and salt, and you have a great treat after dinner!

As always consult with your doctor about good health and nutrition terms of your colon. The better you eat, the less likely you will develop problems in later life.

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Health Screening - A Revolutionizing Process to Prevent and Treat Any Disease Effectively

Health Screening - Prevention and control of the disease.

The new "Holistic Health Center" consists of different, completely holistic (whole body) oriented components: A) Fast, effective, painless and noninvasive diagnosis, B) Analysis and immediate treatment of meridian blockages, c) energy therapy for more than 200 disease conditions such as cancer, nerve and bone diseases to D) monitoring the health and effective prevention of future disease preventionManifestation.

A Holistic Health Center in the design of a mini-clinic, the urgent need for health screening and prevention. Health screening is intended, is a new non-invasive method for early diagnosis, usually carried out within a few minutes. It is based on over 5000 years old knowledge of traditional Chinese medicine (TCM) and is the first reliable Meridian Diagnostics in the world. Low cost and high precision - up to 95%.

Meridian Diagnosis is analyzed, the basic concept of effective health. A computer that is correlated to high-tech measurement of the 12 main meridians and their organs. It offers a complete energetic picture of a person shown in an easy-to-read graphical format. The measurement points are (20) on the fingers and (20) on the toes. Overall, biological energy levels, meridian balance, Yin - Yang, left - right, up - down organs, etc. is recorded and can be used (for future therapy monitoring> Health screening).

Energy values above 50% reflect health, vitality, less aging, high activity of the immune system. Energy level of less than 50% reflect energy deficit, weak immune system activity, disease state, chronic diseases.

Therapy proposals with detailed treatment of issues appear. One of the main advantages of the Meridian Diagnostics is the advantage to discover unknown meridian blockages in the system. If one or more meridian blockages of the patient is present isRefractory, which means no treatment will have a sufficient impact. The BioGraph Meridian diagnostic system, we can not only treat blockages in addition, we can and "Delete discover" the blocks immediately. The patient is susceptible of resistant to treatment in the therapy. The treatment effects are restored.

The second component in the Holistic Health Center is the world's leading and most cost-effective "Pulsating Energy Resonance Therapy (Perth) gem. toProf. Dr. Werner (Germany).

Four (4) complete professional treatment systems on a couch is about to serve. Persons 32-50 treatments per day. The capacity can be up to 8 treatment systems will be expanded and serve more than 64 people treatments per day. The basic research of Perth therapy began in the early 1920s, Dr. Royal Rife (The end of all diseases), later research by Russian scientists over 200 MIR for the space program in Russia and since 1994, the research is well corroborated by anwell-known German physician and researcher Prof. Dr. Werner. In collaboration with leading German universities, Werner developed the cancer and bone therapy programs with proven results in 1000 of medical and clinical studies.

The new PRTH P5 professional treatment system is easy to use, non-invasive, painless and highly effective in the prevention and treatment of diseases. Increasing the energy can be directly monitored after treatment with the Meridian DiagnosticsMeeting.

Special meridians and related institutions are actually long before an illness to a pathological issue. (green - normal, yellow - attention and red - signal treatment is necessary). For example, most cancer patients have an energy of only 25% and energy deficit of 75%. That is, the immune system is almost no longer works. Fertile ground for growing cancer cells is formed without any substantial defense. Cancer can spread throughout the body. The reverse situation highlyNot increase energy levels - a strong immune system, health and vitality and a non-toxic environment allow cancer cells. Disease development of any kind impossible. The Meridian diagnosis and treatment PERTH combination of these scenarios takes visible and immediate treatment plans can be developed. The treatment effect was tested and is recorded in a patient with the first patient during the measurement - Therapy - Measurement.

This reflects the most effectiveAbility to prevent any type of illness for a long time before they appear. In addition to the treatment of existing diseases are not 'blind' anymore, and the patient - responded to treatment can be completed through various therapy applicators. For example, treatment format for compensation and meridian energy harmonization, sleep increase oxygen in the blood (65% after 10 minutes), strengthen the immune system, better and revitalization, etc. The treatment with the applicator head for the central nervous system, head, eyes,Nose and throat diseases and brain diseases like Parkinson's, multiple sclerosis, Alzheimer's, etc. The intensive applicator for all the common problems and the cartilage, which in itself is a phenomenon and was completely impossible before rebuilding. Eventually a point applicator for each pain-related conditions. The Perth-therapy system is very easy to use, any therapist assistant treatment after a short introduction. Once a treatment is planned, in the patient for therapy orPrevention can come and go over their scheduled appointment without a long wait.

Indications:

- Degenerative bone and joint (hip arthritis, ankylosing spondylitis, Morbus Sudeck)
- The arterial blood circulation disorders (hardening of the arteries in the legs as a result of smoking, lower leg wounds, stroke, heart attack)

- Asthma, allergies,

- Burnout

- Cancer, Leukemia

- Heart disease

- Liver cirrhoses

- Eye Diseases(Cataract)

- Venous circulation disorders (thrombosis, thrombophlebitis)

- Sports injuries, healing of wounds and bones, general tissue regeneration

- Chronic catarrh turbal resistant to treatment, effusion, tympanic membrane, inflammation of the middle ear

- Stabilization of the circulation

- High and low blood pressure

- Emphysema

- Osteoporosis

- Radiant disease

- Acute and chronic diseases, nasal cavity

- Viral infections,Allergies, migraines and asthma

- Ringing in the ears (tinnitus) and macular edema (retinal damage)

- Stress, sleep disorders and digestive problems

- Metabolic disorders (normalization of fatty acid and pH values)

- Diabetes in the elderly

- Incontinence, nocturnal enuresis in children

- Parkinson's disease, multiple sclerosis, amyotrophic lateral sclerosis (ALS),

- Climatic problems, impotence

- Rheumatic disease with chronic pain

Indications arebecause in strict accordance with the International Statistical Classification of Diseases and Health Problems of the 10th to review by the 43rd World Health Assembly.

NERVOUS SYSTEM DISEASES:

The continuation of the nervous system, inflammatory diseases (meningitis, encephalitis, myelitis, encephalomyelitis), Parkinson's, multiple sclerosis, epilepsy, migraine, headache, transient cerebral ischemic attacks, insomnia, disorders of the sleep-wake cycles,Trigeminal neuralgia, N. facial lesions, neuralgia, neuritis, phantom pain syndrome, mononeuropathies, polyneuropathy (including diabetes), cerebral palsy, hemiplegia, paraplegia, quadriplegia and other paralytic syndromes, autonomic nervous system, vascular (neurocirculatory) Dystonia, Hydrocephalus, toxic and other encephalopathies, intracranial hypertension ( rise in intracranial pressure), fatigue syndrome in the recovery phase.

ENDOCRINE SYSTEMDISEASES, nutritional and metabolic diseases:

Hypothyroidism, Department of hyperthyroidism (thyroid toxicosis), diabetes mellitus, adrenal / ovarian / testicular dysfunction, local fat, obesity, bilirubin metabolism, cystic fibrosis.

Mental and behavioral disorders:

Acute alcohol intoxication, abstinence (delirium delirium tremens) and abstinent status without delirium, symptomatic treatment of chronic alcoholism, depressive disorders, neurotic,Stress is triggered and somatoformic disorders (tic, autonomic nervous system, enuresis, logoneurosis, etc.), sleep-wake schedule disorders of inorganic etiology, absence or loss of libido, impairment of sexual response (fainting) of inorganic origin, orgasm dysfunction, mental retardation.

Circulatory System DISEASES:

Essential (primary) arterial hypertension, hypertension, hypotension, coronary artery disease, myocardial infarction, pericarditis,Endocarditis, myocarditis, cardiomyopathy, cardiac arrest, paroxysmal tachycardia, intracerebra! Bleeding, stroke, stroke, cerebral arteriosclerosis, hypertensive encephalopathy, cardialgiae (pain around the heart), cerebrovascular disease, in particular episodes, diffuse arteriosclerosis, Raynaud's syndrome), narrowing (obliteration of the arterioles, varicose veins, lymphadenitis, lymphatic edema, lymphangitis.

RESPIRATORY DISEASES:

Acute nasopharyngitis (nasal cold),vasomotor and allergic rhinitis, acute pharyngitis, acute tonsillitis (angina), acute laryngitis and tracheitis, chronic rhinitis, nasopharyngitis and pharyngitis, chronic sinusitis, chronic diseases of the amygdala and adenoids, chronic laryngotracheitis, diseases of the vocal cords and larynx, acute obstructive laryngitis (croup) and epiglottitis, acute respiratory infections, viral and bacterial pneumonia (inflammation of the lungs), acute bronchitis, acute bronchiolitis, recurrent and chronicBronchitis (obstructive and non-obstructive), bronchial asthma, bronchoectasiae, pneumoconiosis (occupational lung), pleuritic, sarcoidosis, tuberculosis.

Digestive organs DISEASES:

Diseases of the mouth, heartburn, esophagitis, gastroesophageal reflux, esophageal ulcer, esophageal dyskinesia, gastric ulcer, duodenal ulcer, acute and chronic gastritis and duodenitis of various origin, Pylorospasm, Crohn's disease, ulcerative colitis, acute and chronic gastro-intestinal andColitis, irritable bowel syndrome with and without diarrhea, constipation, diarrhea, functional, newly-rogenous excitability of the intestine, anal sphincter spasm, and Rectal fissures and fistulas, hemorrhoids, alcoholic liver disease, toxic liver lesion, acute and chronic hepatitis, fibrosis and cirrhosis, cholelithiasis , acute and chronic cholecystitis, biliary dyskinesia, acute and chronic pancreatitis, vomiting after surgery on the gastrointestinal tract,postoperative ileus (intestinal paralysis), dysfunction after my colosto-enterostomy and secondary disorders of intestinal absorption, disruption of food behavior (overeating).

Skin and subcutaneous FAT DISEASES:

Skin abscesses, and furunculi carbunculi, panaris, atopic dermatitis, seborrheic dermatitis, contact dermatitis, atopic dermatitis, psoriasis, Quincke edema, burns (including sunburns), frostbite, focal alopecia (hair loss), follicular cysts of skinand subcutaneous fat, hyperhidrosis (sweating), vitiligo, calluses, atrophic lesions (trophic ulcers), hypertrophic lesions (scars, keloid), erysipelas.

Diseases of bones, muscles and connective tissue disorders:

Infection, postinfectious and reactive arthropathy, rheumatoid arthritis, juvenile arthritis, gout, polyarthrosis, osteoarthritis deformans, articular cartilage lesions, lesions of ligaments, joints, dislocations and subluxations, hemarthrosis, exudate in the joint, painin the joint, stiffness of joints, osteophytes ( "spurs"), lupus erythematosus, dermatopolymyositis, systemic sclerosis (including scleroderma), systemic vasculites, scoliosis, osteo-chondrosis, torticollis, ankylosing spondylitis, spondylopathiae, spondylosis, intervertebral disc lesions, radiculopathiae, radiculitis, sciatica, lumbago, back pain, myositic (muscle inflammation), synovites, tenosynovitis and bursites, ligaments and joints injuries, pain in the extremities, other unspecifiedDiseases of the joints and soft tissues, bone fractures, poor fracture consolidation (including age-related fracture of the femoral neck), osteomyelitis, periostitis, periodontal disease, periodontitis, periodontal titis.

Diseases of the eye and its appendages:

Stye and chalazion, blepharitis, dacryocystitis, chronic inflammation of the lacrimal ducts, acute and chronic conjunctivitis, keratoconjunctivitis, corneal scars and opacities, cataract, breaks and retinal detachment, diabeticRetinopathy, open-angle glaucoma, optic neuritis, optic atrophy, strabismus, myopia (nearsightedness), hyperopia (including age-related), blindness and reduced vision, eye pain.

Diseases of the ear and mastoid process:

Acute and chronic otitis externa, non-suppurative middle ear, perforation of the tympanic membrane, Tympanosclerosis, neurosis-sory hypoacusis, ototoxic hypoacusis, pain in the ear.

Urogenital DISEASES:

Glomerulonephritis, acute and chronic nephritisSyndrome, acute and chronic tubulointerstitial nephritis, acute and chronic pyelonephritis, reflux uropathy, toxic nephropathy, hydronephrosis (without obstruction), urolithiasis, renal ischemia or infarction, acquired renal cysts, acute and chronic cystitis, neuromuscular dysfunction of the bladder, urethritis, urinary tract infection, without definite localization, enuresis, prostate hyperplasia, adenoma of the prostate, acute and chronic prostatitis, prostatocystitis, prostateCalculus, orchitis and epididimitis, balanopostitis, vascular disorders of the male sex organs, certain forms of male infertility, fibrocystica mastopathy, mastitis, lactostasis, nipple fissures and fistulas; salpingitis and oophoritis, vulvovaginitis, incomplete vaginal prolapse, ovarian cysts, incorrectwomb positions, cervical erosion, and fibro-myoma, no menstruation, poor and infrequent menstruation, frequent, irregular menstruation, premenstrual syndrome, menstrual disorders, earlyMenopause, menopausal status, recurrent abortion, secondary female sterility.

Pregnancy, childbirth and postpartum:

Arterial hypertension is a complication of pregnancy, childbirth and postpartum, edema and proteinuria caused by the pregnancy, nephropathy, pregnancy, excessive vomiting of pregnant women, hemorrhoids, diabetes, herpes during pregnancy, arterial hypotension syndrome of the mother, preparing for childbirth , anesthesia during childbirth, hypothermia unclearOrigin appear after birth, changes in the mammary gland and lactation.

APPEARING IN CERTAIN CONDITIONS perinatal period:

Lesions of the fetus and newborn through the mother's illness and complications during pregnancy and birth, birth injuries, intrau-uterine hypoxia, respiratory diseases of the fetus and newborn, non-traumatic intracranial hemorrhage in fetus and newborn, neonatal jaundice, neonatal transient disturbances endocrine system, digestive - disturbances in perinatal period,Thermoregulation disorders and lesions in the fetus and newborn, belching, vomiting, poor sucking and overnutrition, muscle lesion in the newborn.

Symptoms, signs and deviations from NORM Found out during clinical and laboratory investigations:

Elevated blood pressure without diagnosis of hypertension, cough, stridor, wheezing breathing, hiccups, sneezing, pain in the neck and chest, pain in the stomach and pelvic region, nausea and vomiting, heartburn, bloating, skin lesionsTenderness, pain associated with urination, urinary retention, loss of consciousness and coma, nervousness, anxiety and agitation associated with failures and disasters, emotional shock and stress, speech and voice disorders (dysarthria, dyslexia, dysphonia), fever of unknown origin, headache, malaise and fatigue, syncope and collapse, senility) (without psychosis.

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