Your Health Problems Are Not "All in Your Head"

Our grandmothers have known this for a long time. Now, for many
Doctors and health providers have begun to embrace these
Concept as numerous recent studies demonstrate the statistical
Relationship between past trauma and current health.

Our grandmothers have known this for a long time. Now, for many
Doctors and health providers have begun to embrace these
Concept as numerous recent studies demonstrate the statistical
Relationship between pastTrauma, and current health.

But how does this happen?

To address this issue, health psychologist and author Kathleen Address
Kendall-Tackett reviewed their own field of study as well as the child
Maltreatment literature. Their review of numerous studies in
both fields helped her to identify five major roads leading from the past
Flag of current adverse health conditions. In her book, The Lifetime Health Effects ofChildhood victimization, it lists these five ways:

Physiological processes in

Trauma caused to your sympathetic nervous system
reactive. In the stress management literature, the sympathetic nervous system
System activates the fight or flight stress response.


Trauma can cause your levels of stress hormone to that permanently medicalize dysregulation (for "out of balance."

Trauma may be more sensitive to pain than they can lower yourPain threshold.

Behavioral way

Because in the past can be a trauma or abuse, you are Engaging
in risky or harmful behaviors such as alcohol or dangerous
Substances.

On the other hand, you can ignore participation in health-promoting behaviors such as proper exercise or eat.

Cognitive paths

How to survive a trauma can tend to negative beliefs about themselves and others

Negative beliefscan endanger your health and also run your
Participation in harmful behaviors and harmful relationships.

Social roads

As an abuse survivor's pension, you may find that you experience problems with
in relationships: Divorce, marital disruption and social isolation.

Past abuse can condition you in adulthood are revictimized.


Fallout trauma can cause you a higher incidence of
Poverty, homelessness, or difficulties inSchool or work. All
These social problems can negatively impact your adult health status.

Emotional routes

Past trauma or abuse may, in the depression or post-outcome post-traumatic stress disorder (PTSD).

Depression or PTSD, can suppress the immune system and to a
Variety of health problems, including increased risk of heart attacks.

Healing past wounds, improve your health

Awarenessoffers you the opportunity to heal,
improve your life and become more productive. How do you get such an insight and awareness? Start with the journaling-15
Minutes, three times per week for the things you past trauma
experienced. How do you determine the trauma, you wonder how everyone has
altered or sold in your life. You are what you learn, enthusiastic as your diary pages to be take on a life of its own.

Once you know that there is a problem for you, you can
theStage for action. Read everything you know about your problem
Experts advise and discuss with friends who support you. Then
Craft a plan to overcome your problem and take action.

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